There is hardly a woman who does not long for a healthy, thick and shiny hair. Beautiful hair is a symbol of femininity and sensuality. A well-kempt hair is the secret weapon of every woman and the source of their self-esteem. We present to you some tips that will give your hair lasting density and density without much effort.
Observing a special diet, built on an appropriate daily intake of products will strengthen the hair structure will prevent hair loss and enable faster growth of hair. The effect is long lasting and visible only after a few weeks.
Consume foods rich in iron, such as spinach, green vegetables, lamb, turkey and chicken, strawberries, blueberries, watermelon, kiwi, cantaloupe, asparagus, mango, sprouts and shrimp. They strengthen and protect the hair follicle, stimulate cell renewal, restoring vitality to the hair.
Vitamin C helps to successful absorption of iron. Broccoli, cauliflower, parsley and all citrus fruits such as oranges, lemons and grapefruits are an ideal source of vitamin C.
Vitamins B6 and B12 are important for the formation of new red blood cells. Turn in your weekly menu salmon, white chicken meat, lentils, nuts, vegetables, egg yolk and bananas to accept your body the necessary vitamins and minerals.
Zinc is the biggest responsible for rapid growth of hair. It helps to restore the structure of hair, nourishes skin and restores the lipid balance of the root. Sources of zinc are crabs, chicken, lean beef and peanut butter.
Aside from taking healthy foods, your hair also needs proper treatment. Make a traditional shampoo for thin and weak hair, containing silk protein more efficient. Mix in your usual shampoo little baking soda, which will give your hair instant volume and density. Another supplement that will improve the condition of the hair is oatmeal.